换季时，最该补什么？What should we nourish most during seasonal transitions?

人参-Ginseng

你有没有发现，每到换季的时候，身体总会悄悄“变得不一样”？有的人开始容易疲倦，有的人喉咙干痒、睡不好，还有的人明明没生病，却总觉得整个人提不起精神。

Have you noticed that whenever the seasons change, your body seems to respond differently? Some people feel easily fatigued, some experience dry or itchy throats, some struggle with sleep, while others, even without being sick, simply feel low on energy.

中医认为：换季养生的本质，在于顺应天地的流转与更替，让身体自然回归到与四时同频的状态。

In the traditional holistic concept, the essence of seasonal wellness lies in aligning with the natural cycles and transitions of universe and earth, allowing the body to return naturally to a state of harmony with the four seasons.  

正值春夏换季，如果你发现自己也有上述症状，推荐阅读今日推荐文章，一起来了解中医自成一体的换季进补方法。

As spring transitions to summer, if you notice you have the symptoms mentioned above, we recommend reading today's featured article to learn about traditional Chinese medicine's unique approach to seasonal wellness and nourishment.

凝结大自然精华的西洋参茶，养阴生津，平补人体机能，可让身体顺应天凝结大自然精华的西洋参茶，养阴生津，平补人体机能，可让身体顺应天时，吸收大自然的养料。

Ginseng tea can help to balance the Yin and Yang.