Menopause? Are you eating right during menopause?

更年期，你吃对了吗？

薏苡仁 （痰湿体质）/ 大麦（阴虚体质），加 黑米，黑豆，黑芝麻，粳米，核桃，百合，红枣，红糖 熬煮粥，每天早上吃一碗，保持年轻，预防更年期症状

Are you eating right during menopause?

Cook Coix Seed (for phlegm-damp constitution) or pearl barley (for yin deficiency constitution) with black rice, black beans, black sesame seeds, glutinous rice, walnuts, lily bulbs, red dates, and brown sugar.

Eat one bowl every morning to stay youthful and prevent menopausal symptoms.