民间偏方-当归鸡蛋茶-月经痛，贫血，中医：血虚，现代：贫血， 月经瘀滞，缠绵不断 Folk remedy – Anemia, Menstrual pain. TCM: Blood deficiency; MD: Anemia; Menstrual blood stasis, lingering and persistent

Folk remedy – Anemia, Menstrual pain

民间偏方-当归鸡蛋茶，月经痛，贫血，经期长，缠绵不断，淤血瘀滞

全当归一支，当归头补血，当归尾活血行滞

黑豆一小把，补肾

红枣-补脾，补血

带壳龙眼，龙眼补血速度最快，贫血泡水喝，立竿见影，血虚多放，血燥者少放。

鸡蛋一枚或两枚-宁心安神

甘蔗红糖少许，根据个人口味放多放少

另外，可以加一勺甜酒酿

使用方法：月经干净之前，经期最后两天吃效果最佳，连续吃几个月效果显著。

Folk Remedy – Danggui Egg Tea for Menstrual Pain, Anemia, Prolonged Menstruation, and Blood Stasis

• Whole Danggui (Angelica sinensis) root – the head of Angelica nourishes the blood, while the tail invigorates the blood and promotes circulation.

• A small handful of black beans:  tonifies the kidneys

• Red dates: strengthen the spleen and nourish the blood.

• Longan (with shell or shelled) – Longan replenishes blood quickly; soaking and drinking it helps with anemia. Use more for blood deficiency, less for blood heat.

• One or two eggs: calm the heart and soothe the mind

• A small amount of sugar cane brown sugar, adjust according to personal taste.

• Additionally, you can add a spoonful of sweet fermented rice (sweet rice wine)

  
  

  Directions: Take during the last two days of your menstrual cycle, ideally before your period ends. Noticeable results may be seen after several months of continuous use.

  
  

免责声明： 本内容仅作健康教育参考，不构成医疗建议。个体差异大，草药或食疗使用前请咨询专业中医师或医疗服务人员。

Disclaimer:

This content is for health education and reference only and does not constitute medical advice. As individual conditions vary, please consult a qualified Traditional Chinese Medicine practitioner or healthcare professional before using any herbal remedies or dietary therapies.