更年期-容易骨质疏松，你吃对了？Menopause and the Risk of Osteoporosis – Are You Eating Right?

更年期-容易骨质疏松，你吃对了？Menopause and the Risk of Osteoporosis – Are You Eating Right?

<青鹅丸>，出自，《和剂局方》壮筋骨，活血脉，乌鬓须，益颜色，老年人延年益寿.

Qing’e Wan (Green Goose Pill), from 《He Ji Ju Fang》《 Formulary of Harmonized Prescriptions》, is traditionally used to: Strengthen muscles and bones Promote blood circulation， Darken hair and beard， Enhance complexion， Support longevity in the elderly.

组成： 杜仲24克，补骨脂12克，胡桃仁15克，大蒜12克

Ingredients： Eucommia bark (Du Zhong) – 24 g， Psoralea seeds (Bu Gu Zhi) – 12 g， Walnut kernel (Hu Tao Ren) – 15 g， Garlic (Da Suan) – 12 g

杜仲：补肝肾，强腰膝，壮筋骨。

补骨脂：又名 破骨纸，意思是破骨生新，助骨阳。通过调节神经和血液系统，促进骨髓造血，增强免疫和内分泌功能，从而发挥抗衰老作用。

胡桃仁：补肾固精。

大蒜： 宜宣通祛寒，行滞通络，以利壮腰止痛。

Eucommia bark (杜仲): Tonifies the liver and kidneys, strengthens the lower back and knees, and reinforces muscles and bones.

Psoralea corylifolia (补骨脂), also known as “Poguzhi” or “Broken-bone seed": Its name implies “breaking the old to generate the new,” referring to its ability to support bone yang. It regulates the nervous and circulatory systems, promotes bone-marrow hematopoiesis, and enhances immune and endocrine functions, thereby exerting anti-aging effects.

Walnut kernel (胡桃仁): Tonifies the kidneys and stabilizes essence.

Garlic (大蒜): Helps disperse cold, promote circulation, unblock the channels, and thereby strengthen the lower back and relieve pain.